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My Books

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Freeing Your Child from Overthinking helps parents make sense of their child’s worry, second-guessing, and mental spirals—and shows what truly helps. 

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With decades of clinical experience, Dr. Jeff offers highly effective, compassionate strategies to ease anxiety, build confidence, and support calmer thinking.

10 Days to a Less Distracted Child

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10 Days to a Less Defiant Child

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The Anxiety, Depression, and Anger Toolbox for Teens

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The Stress Survival Guide for Teens

Letting Go of Anger Therapeutic Card Deck

Liking the Child You Love

Mindfulness for

Teen Worry

Why Can't You Read My Mind?

Copyright Jeffrey Bernstein 2026. All Rights Reserved
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