My Books | drjeffonline

When Anxiety & Anger Get Loud

Try this 2-minute PACE reset when "what-ifs" take over:

Pause: Take a slow breath together.

Acknowledge: "Your brain is getting pulled into a lot of 'what ifs'."

Contain: "We don't have to solve all of this right now."

Engage: "What's one small step we can take?"

This helps you or your child feel less stuck—and see that that upsetting thoughts don't have to take over.

This is just one of many tools—and the more tools you have, the better you can help your child handle these "what-if" loops when they come up.

Freeing Your Child From Overthinking—available now on Amazon

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Freeing Your Child from Overthinking is for parents whose children, teens, or adult children get stuck in constant "What if...? thinking, second-guess themselves, and struggle to move forward with confidence.

Dr. Jeff explains how overthinking keeps kids stuck. Inside are 60+ practical tools to break mental loops, calm emotional spirals, and build confidence.

More books with helpful tools are available below.