
Child/Teen & Family Psychologist,
Parent Coach, & Author
Help for Anxious, Angry, Sad, or Overwhelmed
Kids, Teens & Families
Hi, I'm Dr. Jeff ​
If anxiety, anger, frustration, or sadness are getting in the way of your child's life at home, school, or with friends, I can help them feel calmer, more confident, and back on track.
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I don't take a one-size-fits-all approach. I help each child and family understand what's really going on. This includes a careful, individualized way of helping where accuracy and good judgment truly matter.
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Now accepting new clients in Chester County and surrounding areas. Telehealth is also available in PSYPACT-participating states.
I am happy to speak with you directly about how I can help. Click here
to reach me. ​​​​
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I also write books for parents, including Freeing Your Child From Overthinking and 10 Days to a Less Defiant Child, both based on the same practical approach I use in my work with families.
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I was honored to receive the 2025 Distinguished Psychologist Award from PSCP: The Psychology Network, recognizing my work with children, families, and the field of psychology.​​
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Helpful Strategies For:
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Anxiety
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Sadness and depression
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Anger and defiant behavior
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ADHD and attention problems
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OCD and PANDAS
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Autism Spectrum Disorder
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Parenting struggles with children, teens, & adult children
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What You Can Expect
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Evidence-based approaches
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Practical skills to calm down, problem-solve, and communicate
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Positive psychology skills for achieving goals
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Many clients begin to notice improvement within 4 to 6 sessions
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In The Media
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(2026) Featured Guest on the Bite Your Tongue podcast discussing how parental overthinking impacts relationships--and how to shift from worry to calmer, more connected parenting using the PACE model. Click here to listen.
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Author of the popular, ongoing Psychology Today blog, Liking the Child You Love, with over 40 million views.
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Past consultant to the Today Show, Court TV, multiple media outlets, and national and international radio programs.
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Teaching, Trainings & Workshops​
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(2025) From Battles To Bonding: A Parent's Guide To Trading Defiance For Cooperation. A webinar training for ADDitude/WebMD. Click here to get a sense of how I work.
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(2024) Anger Management Strategies That Work for Children and Teens. Webinar training for mental health professionals at PSCP: The Psychology Network
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(2023) Developed the Child & Anger Treatment Certification Program for PESI, training mental health professionals in practical, evidence-based interventions.
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Published Author of Noted Self-Help Books
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Expert in child/teen counseling, parenting, and couples therapy. Published eight books and an anger taming card deck widely used by other mental health professionals and the public.
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Click here to see my published works ​​​​​
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Member of the Pennsylvania Psychological Association since 1992.
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My practice is located at 430 Exton Commons, Exton, PA 19341 near the Exton Square Mall.
Email: drjeff4help@gmail.com
Phone: 610-804-5078