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Helping Kids and Teens
Move Through Anxiety, Anger, and Emotional Struggles

Hi, I'm Dr. Jeff ​

 

If anxiety, anger, frustration, or sadness are getting in the way of your child's life at home, school, or with friends, I can help them feel calmer, more confident, and back on track. 

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I don't take a one-size-fits-all approach. I help each child and family understand what's really going on. This includes a careful, individualized way of helping where experience and good judgment truly matter. 

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Now accepting new clients in Chester County and surrounding areas. Telehealth is also available in PSYPACT-participating states. 

 

I am happy to speak with you directly about how I can help. Click here

to reach me. ​​​​

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I also write books for parents, including Freeing Your Child From Overthinking and 10 Days to a Less Defiant Child, both based on the same practical approach I use in my work with families.

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I was honored to receive the 2025 Distinguished Psychologist Award from PSCP: The Psychology Network, recognizing my work with children, families, and the field of psychology.​​

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Helpful Strategies For:

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  • Anxiety

  • Sadness and depression

  • Anger and defiant behavior 

  • ADHD and attention problems

  • OCD and PANDAS 

  • Autism Spectrum Disorder  

  • Parenting struggles with children, teens, & adult children

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What You Can Expect

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  • Evidence-based approaches

  • Practical skills to calm down, problem-solve, and communicate 

  • Positive psychology skills for achieving goals

  • Many clients begin to notice improvement within 4 to 6 sessions

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In The Media 

  

  • (2026) Featured Guest on the Bite Your Tongue podcast discussing how parental overthinking impacts relationships with their adult children—and how to shift from worry to calmer, more connected parenting using the PACE model. Click here to listen.

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  • Past consultant to the Today Show, Court TV, multiple media outlets, and national and international radio programs.

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Teaching, Trainings & Workshops​

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  • (2024) Anger Management Strategies That Work for Children and Teens. Webinar training for mental health professionals at PSCP: The Psychology Network

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  • (2023) Developed the Child & Anger Treatment Certification Program for PESI, training mental health professionals in practical, evidence-based interventions. 

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Published Author of Noted Self-Help Books

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  • Expert in child/teen counseling, parenting, and couples therapy. Published eight books and an anger taming card deck widely used by other mental health professionals and the public.

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Member of the Pennsylvania Psychological Association since 1992.

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My practice is located at 430 Exton Commons, Exton, PA 19341 near the Exton Square Mall.

 

Email: drjeff4help@gmail.com

 

Phone: 610-804-5078

Copyright Jeffrey Bernstein 2026. All Rights Reserved
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