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Help for Anxious, Angry, or Struggling
Kids, Teens & Families

​When anxiety, anger, or frustration are creating problems at home, school, or with friends, an experienced child and family psychologist can help your child or teen feel calmer, more confident, and back on track. 

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Now accepting new clients in Chester County and surrounding areas. Telehealth is also available in PSYPACT-participating states.

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Hi, I’m Dr. Jeff.

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For over 30 years, I’ve helped children, teens, young adults, and families work through anxiety, anger, and emotional struggles that are making life difficult. I focus on practical strategies that help kids feel calmer, more confident, and back on track. 

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I also write books for parents, including Freeing Your Child From Overthinking and 10 Days to a Less Defiant Child, both based on the same practical approach I use in counseling.

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I was honored to have received the 2025 Distinguished Psychologist Award from PSCP: The Psychology Network, recognizing my work with children, families, and the field of psychology.​​

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Helpful Strategies For:

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  • Anxiety and OCD 

  • Anger and defiant behavior 

  • ADHD and attention problems 

  • Sadness and depression

  • Autism Spectrum Disorder  

  • Parenting struggles with children, teens, & adult children

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What You Can Expect

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  • Evidence-based approaches

  • Practical skills to calm down, problem-solve, and communicate 

  • Positive psychology skills for achieving goals

  • Many clients begin to notice improvement within 4 to 6 sessions

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In The Media 

  

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  • Consultant to the Today Show, Court TV, multiple media outlets, and national and international radio programs.

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Teaching, Trainings & Workshops​

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  • (2025) From Battles To Bonding: A Parent's Guide To Trading Defiance For Cooperation. A webinar training for ADDitude/WebMD. Click here to watch

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  • (2024) Anger Management Strategies That Work for Children and Teens. Webinar training for mental health professionals at PSCP: The Psychology Network

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  • (2023) Developed the Child & Anger Treatment Certification Program for PESI, training mental health professionals in practical, evidence-based interventions. 

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Published Author of Noted Self-Help Books

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  • Expert in child/teen counseling, parenting, and couples therapy. Published eight books and an anger taming card deck widely used by other mental health professionals and the public.

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Member of the Pennsylvania Psychological Association since 1992.

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My practice is located at 430 Exton Commons, Exton, PA 19341 near the Exton Square Mall.

 

Email: drjeff4help@gmail.com

 

Phone: 610-804-5078

Copyright Jeffrey Bernstein 2026. All Rights Reserved
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