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Help for Anxious, Angry, Sad, or Overwhelmed 
Kids, Teens & Families

Hi, I'm Dr. Jeff ​

 

If anxiety, anger, frustration, or sadness are getting in the way of your child's life at home, school, or with friends, I can help them feel calmer, more confident, and back on track. 

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I don't take a one-size-fits-all approach. I help each child and family understand what's really going on. This includes a careful, individualized way of helping where accuracy and good judgment truly matter. 

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Now accepting new clients in Chester County and surrounding areas. Telehealth is also available in PSYPACT-participating states. 

 

I am happy to speak with you directly about how I can help. Click here

to reach me. ​​​​

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I also write books for parents, including Freeing Your Child From Overthinking and 10 Days to a Less Defiant Child, both based on the same practical approach I use in my work with families.

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I was honored to receive the 2025 Distinguished Psychologist Award from PSCP: The Psychology Network, recognizing my work with children, families, and the field of psychology.​​

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Helpful Strategies For:

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  • Anxiety

  • Sadness and depression

  • Anger and defiant behavior 

  • ADHD and attention problems

  • OCD and PANDAS 

  • Autism Spectrum Disorder  

  • Parenting struggles with children, teens, & adult children

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What You Can Expect

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  • Evidence-based approaches

  • Practical skills to calm down, problem-solve, and communicate 

  • Positive psychology skills for achieving goals

  • Many clients begin to notice improvement within 4 to 6 sessions

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In The Media 

  

  • (2026) Featured Guest on the Bite Your Tongue podcast discussing how parental overthinking impacts relationships--and how to shift from worry to calmer, more connected parenting using the PACE model. Click here to listen.

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  • Past consultant to the Today Show, Court TV, multiple media outlets, and national and international radio programs.

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Teaching, Trainings & Workshops​

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  • (2024) Anger Management Strategies That Work for Children and Teens. Webinar training for mental health professionals at PSCP: The Psychology Network

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  • (2023) Developed the Child & Anger Treatment Certification Program for PESI, training mental health professionals in practical, evidence-based interventions. 

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Published Author of Noted Self-Help Books

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  • Expert in child/teen counseling, parenting, and couples therapy. Published eight books and an anger taming card deck widely used by other mental health professionals and the public.

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Member of the Pennsylvania Psychological Association since 1992.

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My practice is located at 430 Exton Commons, Exton, PA 19341 near the Exton Square Mall.

 

Email: drjeff4help@gmail.com

 

Phone: 610-804-5078

Copyright Jeffrey Bernstein 2026. All Rights Reserved
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